Ergonomics for Back Pain Relief: Creating a Comfortable Workspace
Discover the importance of ergonomic practices in alleviating and preventing back pain. Learn how to set up a comfortable and supportive...
top of page
Search
Julie El-Haddad
Jul 42 min
Natural Ways to Manage Hot Flashes: A Cool Approach to Menopause
Discover effective natural strategies for managing hot flashes during menopause. Learn about lifestyle adjustments, dietary choices, and...
61 views0 comments
Julie El-Haddad
Jun 62 min
Nutrition for Healthy Joints: Nourish Your Body for Better Mobility
Discover the power of balanced nutrition in promoting joint health. Learn about essential nutrients, recommended amounts, and practical...
117 views0 comments
Julie El-Haddad
May 232 min
Embrace Tranquility with RAIN Meditation: A Path to Inner Peace
Discover RAIN meditation—a powerful mindfulness practice created by Tara Brach that helps you navigate emotions with compassion. Learn...
69 views0 comments
Julie El-Haddad
May 92 min
Recognizing Red Flags: When to Seek Emergency Care
Learn to identify critical red flag symptoms that necessitate immediate attention. This guide outlines key indicators that call for a...
123 views0 comments
Julie El-Haddad
Apr 253 min
Plantar Warts: Causes, Treatment, and Prevention
Learn about plantar warts, their causes, effective treatments, including home remedies like duct tape, and preventive measures to keep...
94 views0 comments
Julie El-Haddad
Apr 111 min
Beauty Nourishment: Indulge in a Nutrient-Packed Vegetarian Snack
Elevate your beauty routine with a 200-calorie vegetarian snack featuring biotin, vitamin E, omega-3s, and antioxidants. Discover the...
81 views0 comments
Julie El-Haddad
Mar 282 min
Magnesium: Unveiling Its Vital Role, Sources, and Top Supplements
Discover the significance of magnesium for your body, explore dietary sources rich in magnesium, and learn about three top magnesium...
138 views0 comments
Julie El-Haddad
Mar 142 min
Mindful Parenting: Nurturing Connection with Your Toddler
Explore practical examples of mindful parenting strategies for toddlers. Learn how to be present, engage in responsive communication,...
47 views0 comments
Julie El-Haddad
Feb 291 min
Demystifying Blood Pressure Numbers: A Simple Explanation
Decode the mystery of blood pressure with this straightforward guide. Understand the significance of the two numbers, including the upper...
147 views0 comments
Julie El-Haddad
Feb 152 min
Natural Relief: Herbal Remedies and Foods for Menstrual Pain
Discover effective herbal remedies and foods that provide relief from menstrual pain. Explore specific suggestions for dosage, usage, and...
56 views0 comments
Julie El-Haddad
Feb 12 min
Nature's Embrace: Winter Activities to Beat Seasonal Affective Disorder
Discover the transformative power of nature in alleviating Seasonal Affective Disorder (SAD) during winter. Explore engaging outdoor...
43 views0 comments
Nivine El Alami
Jan 242 min
New Year: Let’s Get Back on Track!
Sadly, the holiday season is over. Most people feel discouraged to start something new or continue with what they were doing before the...
64 views0 comments
Julie El-Haddad
Jan 182 min
Navigating Hormone Havoc: Unraveling the Impact of Stress on Your Body
Dive into the intricate relationship between stress and hormones, understanding how stress influences your body's delicate equilibrium....
152 views0 comments