Mental Health

Aug 292 min

Choosing a Therapist in Ottawa: Your Guide to Finding the Right Support

Seeking a therapist in Ottawa? Discover essential tips on choosing the right therapist to support your mental and emotional well-being....

Aug 152 min

Hormones and Mood: Navigating Emotional Changes During Your Menstrual Cycle

Discover how hormonal fluctuations during your menstrual cycle can influence your mood and emotions. Learn practical strategies to manage...

May 232 min

Embrace Tranquility with RAIN Meditation: A Path to Inner Peace

Discover RAIN meditation—a powerful mindfulness practice created by Tara Brach that helps you navigate emotions with compassion. Learn...

Mar 282 min

Magnesium: Unveiling Its Vital Role, Sources, and Top Supplements

Discover the significance of magnesium for your body, explore dietary sources rich in magnesium, and learn about three top magnesium...

Feb 12 min

Nature's Embrace: Winter Activities to Beat Seasonal Affective Disorder

Discover the transformative power of nature in alleviating Seasonal Affective Disorder (SAD) during winter. Explore engaging outdoor...

Jan 182 min

Navigating Hormone Havoc: Unraveling the Impact of Stress on Your Body

Dive into the intricate relationship between stress and hormones, understanding how stress influences your body's delicate equilibrium....

Dec 21, 20232 min

Cultivate Compassion with Loving-Kindness Meditation: Nurturing Heart and Mind

Discover the transformative practice of Loving-Kindness Meditation—a powerful way to cultivate compassion, patience, and reduce...

Oct 26, 20232 min

Mastering Moderation: The Key to Building Sustainable Habits

Learn the art of moderation when establishing new habits. Find out how striking a balance between consistency and flexibility can help...

Aug 31, 20232 min

Navigating Emotionally Reactive Individuals: Empowering Responses and Boundaries

Discover practical strategies for responding to emotionally reactive individuals while maintaining your boundaries.