1. Fatty and Fried Foods This slow down digestion and can make your stomach feel heavy or bloated. Examples: Fries Fried chicken Sausages...

Salad dressings are one delicious way of adding protein to your salads. They will help you feel fuller from having your salad, in...

Include these foods in your daily diet to control your acid reflux.

Ever wondered which source of animal protein is the lowest in fat content? No, it's not chicken breast! Read along to discover which one...

This is my go-to salad when I am out of energy at the end of the day or midday and also lacking some protein to reach my daily goals. It...

Whether you’re storing raw or cooked meat, knowing how long it lasts in the fridge or freezer can save you from waste and foodborne...