1. Fatty and Fried Foods This slow down digestion and can make your stomach feel heavy or bloated. Examples: Fries Fried chicken Sausages...

Ever wondered which source of animal protein is the lowest in fat content? No, it's not chicken breast! Read along to discover which one...

This is my go-to salad when I am out of energy at the end of the day or midday and also lacking some protein to reach my daily goals. It...

Magnesium is an essential mineral that plays a key role in many of the body’s processes, including stress management. When we’re...