Hormones and Mood: Navigating Emotional Changes During Your Menstrual Cycle
Discover how hormonal fluctuations during your menstrual cycle can influence your mood and emotions. Learn practical strategies to manage...
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Julie El-Haddad
- Jul 4
- 2 min
Natural Ways to Manage Hot Flashes: A Cool Approach to Menopause
Discover effective natural strategies for managing hot flashes during menopause. Learn about lifestyle adjustments, dietary choices, and...
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Julie El-Haddad
- Feb 15
- 2 min
Natural Relief: Herbal Remedies and Foods for Menstrual Pain
Discover effective herbal remedies and foods that provide relief from menstrual pain. Explore specific suggestions for dosage, usage, and...
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