Elevate your beauty routine with a 200-calorie vegetarian snack featuring biotin, vitamin E, omega-3s, and antioxidants. Discover the blend of non-fat plain Greek yogurt, mixed berries, nuts, and seeds that support healthy hair, skin, and nails.
Enjoy a delightful 200-calorie vegetarian snack designed to enhance your hair, skin, and nails:
Nutrient-Packed Beauty Snack: Superfood Berry Parfait
Ingredients
1/2 cup non-fat plain Greek yogurt
1/4 cup mixed berries (blueberries, strawberries, raspberries)
1 tablespoon chopped nuts (almonds, walnuts)
1 teaspoon chia seeds
Drizzle of honey or maple syrup (optional)
Directions
Layering Goodness: Begin with a layer of creamy non-fat plain Greek yogurt in a glass or bowl.
Berry Bliss: Add a layer of mixed berries for a burst of antioxidants and vitamins.
Crunchy Flavor: Sprinkle chopped nuts for a delightful crunch and a dose of skin-loving vitamin E.
Nutritional Boost: Top it off with chia seeds, a source of omega-3s for hydration and strong nails.
Sweet Touch (Optional): If desired, add a drizzle of honey or maple syrup.
Beauty Nutrient Benefits
Biotin Support: Greek yogurt provides biotin, promoting strong nails and vibrant hair.
Vitamin E Boost: Nuts and seeds contribute vitamin E, helping protect skin cells.
Omega-3 Goodness: Chia seeds offer omega-3s for skin and nail health.
Holistic Beauty Tip
Pair your superfood berry parfait with herbal tea for a soothing and hydrating experience.
Disclaimer: This guide is for informational purposes and doesn't replace professional advice. Consult healthcare professionals for personalized guidance on nutrition.
Comments