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Beauty Nourishment: Indulge in a Nutrient-Packed Vegetarian Snack

Elevate your beauty routine with a 200-calorie vegetarian snack featuring biotin, vitamin E, omega-3s, and antioxidants. Discover the blend of non-fat plain Greek yogurt, mixed berries, nuts, and seeds that support healthy hair, skin, and nails.

Enjoy a delightful 200-calorie vegetarian snack designed to enhance your hair, skin, and nails:

Nutrient-Packed Beauty Snack: Superfood Berry Parfait


  • 1/2 cup non-fat plain Greek yogurt

  • 1/4 cup mixed berries (blueberries, strawberries, raspberries)

  • 1 tablespoon chopped nuts (almonds, walnuts)

  • 1 teaspoon chia seeds

  • Drizzle of honey or maple syrup (optional)


  1. Layering Goodness: Begin with a layer of creamy non-fat plain Greek yogurt in a glass or bowl.

  2. Berry Bliss: Add a layer of mixed berries for a burst of antioxidants and vitamins.

  3. Crunchy Flavor: Sprinkle chopped nuts for a delightful crunch and a dose of skin-loving vitamin E.

  4. Nutritional Boost: Top it off with chia seeds, a source of omega-3s for hydration and strong nails.

  5. Sweet Touch (Optional): If desired, add a drizzle of honey or maple syrup.

Beauty Nutrient Benefits

  • Biotin Support: Greek yogurt provides biotin, promoting strong nails and vibrant hair.

  • Vitamin E Boost: Nuts and seeds contribute vitamin E, helping protect skin cells.

  • Omega-3 Goodness: Chia seeds offer omega-3s for skin and nail health.

Holistic Beauty Tip

Pair your superfood berry parfait with herbal tea for a soothing and hydrating experience.

Disclaimer: This guide is for informational purposes and doesn't replace professional advice. Consult healthcare professionals for personalized guidance on nutrition.

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