5 Vitamins & Minerals to check
- Nivine El Alami
- Jul 28, 2023
- 1 min read
when your diet is not nutritionally complete
With their busy lifestyles and dietary preferences, many individuals may find it challenging to consume a nutritionally complete diet. If you are one of those individuals, it's essential to be aware of potential nutrient deficiencies.
Regularly checking your blood levels for specific vitamins and minerals can provide valuable insights into your nutritional status and help you make informed food and supplement choices to support your overall health and to help you lose weight.
"YES! Some of these markers can prevent you from achieving a healthy weight."
1. Vitamin D
Our bodies produce vitamin D when our skin is exposed to sunlight. However, those who spend limited time outdoors or live in regions with limited sunlight may experience deficiency.
Low vitamin D levels can lead to weakened bones, increased susceptibility to infections, and mood imbalances. It can also cause pain and tiredness in your body, which might prevent you from doing your daily exercises.
2. Vitamin B12
Vitamin B12 plays a crucial role in red blood cell formation, neurological function, and DNA synthesis. It is primarily found in animal products, making it a common deficiency among vegetarians and vegans.
Inadequate levels of vitamin B12 can cause fatigue, anemia, and nervous system issues. People taking anti-histamine medication to manage their gastric reflux are also prone to developing a deficiency in B12 over the years.
3. Iron
Iron is vital for transporting oxygen throughout the body and supporting metabolism. While it is abundant in many foods, iron absorption can be affected by certain conditions and dietary choices. Iron deficiency can lead to anemia, weakness, and impaired cognitive function.
Iron deficiency can make you feel tired all the time and unable to concentrate, which you might explain as lack of sugar in your diet, and hence make wrong food choices in an attempt to relieve your symptoms. I advise you to check your blood levels of ferritin, and not just hemoglobin or hematocrit.
4. Vitamin C
Vitamin C is a powerful antioxidant that supports the immune system, aids in collagen production, and enhances iron absorption.
People with limited fruit and vegetable intake may be at risk of vitamin C deficiency, which can result in a weakened immune system and slow wound healing.
5. Calcium
Calcium is essential for strong bones and teeth, muscle function, and nerve transmission. Individuals who avoid dairy and other calcium-rich foods may have lower calcium levels, increasing the risk of osteoporosis and fractures.
Calcium is involved in the metabolism of fats in your body, so having a low intake of calcium may not be helping you in losing weight.
Why is it important to check vitamins?
Understanding the vitamins and minerals your body may be lacking is crucial if you're not able to meet your nutritional needs through food alone. Regular blood tests can provide valuable information about potential deficiencies, allowing you to make targeted dietary changes or consider supplementation under medical guidance.
Remember, a well-nourished body is better equipped to fight illnesses, maintain energy levels, and support overall health and longevity. Always consult with a certified nutritionist to assess your specific nutrient needs and ensure you make the right choices to enhance your health and optimize your a healthy weight.
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